Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

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Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To hear and download this meditation, go to: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/

To listen to the complete talk, go to:

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With thanks and love, Tara

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By |2017-05-04T16:58:03+00:00May 4th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|8 Comments

8 Comments

  1. Philippa Scotland May 4, 2017 at 4:58 pm - Reply

    Beautiful and very freeing. It's so easy to forget that life can be easier! The photography of the lotuses is absolutely stunning. Thank you so much.

  2. John Barry May 4, 2017 at 4:58 pm - Reply

    so beautiful and helpful.

    does anyone know the correct spelling of the Indian Master's name Tara references at the end of the meditation?

  3. LeLievre Foldszin May 4, 2017 at 4:58 pm - Reply

    toooooo negative at start

  4. Marie M May 4, 2017 at 4:58 pm - Reply

    I really needed this — thank you.

  5. Esperanza B. May 4, 2017 at 4:58 pm - Reply

    Your soothing voice and guidance to meditation is all I'll ever need
    Thank you so much

  6. Destini Clarizio May 4, 2017 at 4:58 pm - Reply

    What is the instrument in the beginning?

  7. moodydolly May 4, 2017 at 4:58 pm - Reply

    Thnak you so much <3

  8. Michael Leibman May 4, 2017 at 4:58 pm - Reply

    Thanks a lot, it's nice to hear the tones of peace, compassion, insight, care, wisdom, humor, helpfulness, guidance, sharing, intelligence, hopefulness, strength, openness, quiet, patience, kindness, and etc.

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