Health

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10 Minute Morning Meditation for Gratitude and Positivity to Start your Day

By |2017-06-26T01:42:12+00:00June 26th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

A daily practice of gratitude can help shift the way you look at the world around you in a more positive [...]

Meditation for Competition, Athletes – How to Meditate for Beginners – BEXLIFE

By |2017-06-14T00:33:28+00:00June 14th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

♥ ORDER MY BOOK, GET FREE GIFTS: http://bexlife.com/book ♥ JOIN MY PRIVATE FACEBOOK GROUP: http://bit.ly/FB-bliss ♥ 21 DAYS TO CHANGE YOUR [...]

Mindfulness Meditation May Help Reduce Anxiety, Depression and Pain

By |2017-06-12T15:40:17+00:00June 12th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

According to a report in JAMA, Mindfulness Meditation programs may help reduce anxiety, depression and pain in some individuals, according to [...]

Mindfulness Meditation – Barbara Nicholson Sambuceto & Beth Ruml

By |2017-06-08T06:25:09+00:00June 8th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

Meditation can change your perspective on life's challenges and allow you to cope more effectively with the stressors brought about by [...]

Mindful Eating – Awareness Meditation to Break Autopilot – Day 25

By |2017-06-04T03:38:51+00:00June 4th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

Mindfulness eating is a great way to break out of autopilot and increase awareness and lose weight as you will learn [...]

Mindfulness meditation II (with aided hypnosis) (Andre’ Hance, LPCC, NCC)—5 meditations

By |2017-05-15T09:51:45+00:00May 15th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

Five mindfulness meditations with hypnosis as an aid in leading a person to deeper meditative state of mind. Effective for relaxing [...]

Pain Relief & Healing GUIDED MEDITATION “The Cleansing Pool”

By |2017-05-11T13:44:19+00:00May 11th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

In a secluded garden, a healing pool awaits you. Step into its cleansing waters, and feel them washing away stress and [...]

#CalmingTech: Philippe Goldin – Mindfulness Meditation (Part 1)

By |2017-04-25T02:18:08+00:00April 25th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

http://calmingtechnology.org http://www.mindfuleducation.org Philippe Goldin teaches Mindfulness-Based Stress Reduction to investigate core cognitive (thinking) and affective (feeling) mechanisms. Presented to the Calming [...]

#CalmingTech: Philippe Goldin – Mindfulness Meditation (Part 2)

By |2017-04-24T06:31:14+00:00April 24th, 2017|Meditation, Meditation Music, Mindfulness Meditation, Uncategorized|

http://calmingtechnology.org http://www.mindfuleducation.org Philippe Goldin teaches Mindfulness-Based Stress Reduction to investigate core cognitive (thinking) and affective (feeling) mechanisms. Presented to the Calming [...]

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